Healthy Eating
If healthy, nutritious, wholesome and "good for you" food is your desire, “Bridgestock Catering” is for you. Healthy eating should consist of delights such as hot dishes, salads, sandwiches and juices. With the use of local produce you can be reassured from all of our menus,that you are eating the finest of foods while looking after your temple.
Bridgestock Catering serve a variety of healthy food from breakfast, sandwiches, salads, hot dishes and snacks right through to banqueting events. Good nutrition can help you juggle busy work, home and social life. Eating well doesn't have to take a lot of time. Some of the simplest meals we provide are delicious and loaded with nutrients.
Healthy eating is not depriving yourself of the foods you love. It’s about feeling great, having more energy, and keeping you as healthy as possible – all which can be achieved by eating healthy nutritious, wholesome foods. Expand your range of healthy choices to include a wide variety of delicious foods all available daily from our selection of tempting menus.
Strategies for Healthy Eating:
Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure meaning don’t eat more food than your body uses. The average recommended daily allowance is 2,000 calories but this depends on your age, sex, weight and physical activity carried out on a daily basis.
Eat a wide variety of foods:
Healthy eating is an opportunity to expand your range of choices by trying foods – especially vegetables, whole grains and fruit you may not normally eat.
Keep portions moderate:
This is most important in high calorie foods.
Eat plenty of fruit and vegetables:
These foods are high in vitamins and minerals, low in fat and free of cholesterol.
Drink more water:
It is a vital part of a healthy diet. Water help flush our systems of waste and toxins.
Don’t be too hard on yourself:
You can still enjoy your favourite sweets and fried foods in moderation as part of your overall healthy lifestyle.
Organic Food / Local Sourcing
Customer demand for locally sourced food has grown significantly in recent years. We work closely with our suppliers to ensure that they provide us with locally sourced products. Many of the best products and most innovative suppliers can be found right here on our door step. Our Customers want products that contribute to the local economy and local suppliers so we are committed to supporting local suppliers within our surrounding counties. We are proud to work side by side with local suppliers and to stock their products to provide freshness and naturalness in everything we do.